The Farmer’s Walk, a deceptively simple exercise ... Use any heavy object, from water jugs to sandbags. Beginners can start light, focusing on posture: shoulders back, chest up, and steady ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Repeat four times. Farmer walks 100 meters Lunges 100 meters Fireman carry 100 meters (or run 200 meters with a sandbag) Active rest of choice: Walk, jog or bike for two minutes Depending on your ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

As Syrians head home in large numbers, they are unearthing new dangers in mines, bombs, and other explosive remnants of war.

In a Hyrox race , the first exercise is 1,000m on a ski ergometer, followed by a 50m sled push, a 50m sled pull, 80m of burpee broad jumps, a 1,000m row, a 200m farmer's carry, 100m walking sandbag ...

Functional Brunei fitness athletes made a strong impression on the global stage, securing a podium finish at Hyrox Shanghai, ...

Prime Minister Anthony Albanese has been heckled at his hotel, with protesters blaring sheep noises and ads for a Liberal ...

LAKE CITY, Ark. (AP) — Parts of the Midwest and South faced the possibility of torrential rains and life-threatening flash floods Friday, while many communities were still reeling from tornadoes that ...