The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

On VC Fitness website, he shared, “The biggest mistake people make is blindly following generic workout and diet plans that ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

“The research also suggests that men may be more likely to gain weight after marriage due to factors like increased portion ...

Cholesterol has earned itself a bad reputation in recent times However it is an essential part of our health With proper dietary intake you can maintain healthy cholesterol levels Here’s how much chol ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Black don’t crack.” “It is not that racist ideas and largely fake data are present in the literature,” Newman would later ...

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

Between Amazon’s Big Spring Sale and Walmart’s Spring Savings Sale, merchants are trying to make spring sales a thing—and ...

Sri Lanka Cricket (SLC), in its ongoing efforts to enhance domestic cricket performance, provided local clubs with ...