You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

When the media, whether it’s TV or TikTok, makes fun of bigger body sizes, this has a malignant effect on how we perceive fat ...

Stop hating what you see in the mirror and start understanding it, says nutrition coach Aggie Lal. She shares how to grow ...

On VC Fitness website, he shared, “The biggest mistake people make is blindly following generic workout and diet plans that ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

Channing Tatum swears off ‘fat roles’ while showing off 60-pound body transformation - The ‘Blink Twice’ actor bulked up to ...

Did you know that a 20-minute workout with advanced EMS technology can deliver the same results as a 2-hour gym session? This ...

Track’s anti-doping body alleges Monteverde Academy Coach Gerald Phiri possessed a banned substance that three of his ...

The study used innovative technology that maps RNA molecules which are the basis for translating the genome into proteins.

WALKING into the WeightWatchers meeting with her mum, then-eight-year-old Sarah Le Brocq was wide-eyed. It was 1990 and she ...

Opinion: DLA Piper's Chris Gismondi and Angela Agrusa say courts need to be careful with addiction suits, as doctors haven't ...