IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

A trail camera on Clarke Island recorded an echidna for the first time in decades. Photos show the egg-laying mammal once feared locally extinct. Photo from Tasmanian Aboriginal Centre via WWF ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

This is a sample of The Echidna newsletter sent out each weekday morning. To sign up for FREE, go to theechidna.com.au ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

The organisation is celebrating a “monumental” restoration win after a trimanya, or echidna, was spotted through trail cameras on the island for the first time in more than a decade.

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing ...

“It’s not funny or lighthearted and anyone who claims that it is is either naive to the origin of the trend or the aspirations of people using the feature (flattery on being a smaller size ...

A Michigan man charged with unlawfully possessing metallic knuckles lost his constitutional challenge to the state’s ban on appeal. Although the plain text of the Second Amendment could be read to ...