A WOMAN who dropped five stone using Mounjaro has warned other users of a ‘painful’ side effect that’s making her life hell.

Wellness geeks have started looking back into the kitchens for natural ways to burn fat. Amidst this wave, the humble cinnamon has emerged as the most talked about ingredient.

Strength training using resistance bands, dumbbells, or your body weight is a key aspect of any fat-burning routine. While it may not offer the immediate calorie burn like cardio, building muscle ...

Fitness trainer shares 5 tips to help lose belly fat: ‘Avoid drinking your calories’ According ... Water matters more than ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...