These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for ...

Looking for a great home workout that doesn't need of equipment? We don't blame you – the best home gym gear is in short supply, and we've all got a lot of time on our hands. And cupboards full ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

Capsimax powder is an established blend of several compounds that contribute to fat loss: capsicum, piperine (black pepper), ...

Resistance training, be it with weights or bodyweight exercises like pushups ... While there are no foods that'll magically burn your fat, there are foods that can increase your metabolism.