The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Now, grab the flat-blade shovel. Get one with a long handle, so you’re not stooped over. It’s also important to get one with ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

We rode the new Hero Xtreme 250R, which the company claims is the fastest 250cc bike in India. And here’s our take on its ...

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk all day long, run all of your errands, or do anything youd ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.