The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Have you ever had a day begin like any other, only to end in something unforgettable? For one mom, Saturday was scheduled for ...

For the last few decades, much of the world has tried to go without God, a departure from most of recorded history. More than ...

Oak Cliff boxer Shurretta Metcalf is DFW’s first female world champion boxer. Now she’s training for a historic all-women’s ...

In terms of food factors that may help improve egg quality, most of the research is centered around the Mediterranean diet, ...

M aybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of ...