The Jeddah-born, Dublin-raised DJ seamlessly melds his dual heritage in an hour-long mix, and speaks to Gemma Ross about ...

I believe that my long commitment to lifting weights, combined with mindful nutrition and movement, has helped me move through this life stage with more ease than many women are told to expect.

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent ...

A top diet guru has offered an intriguing explanation as to why thousands of women cut calories and exercise intensively still struggle to lose weight. According to US nutritionist Abram ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

“That’s where the majority of muscle is, especially for women,” he says. That means doing things like squats, deadlifts, and lunges. Once you get more comfortable with strength ...

It will be the rocket’s first all-female crew. To this date, Blue Origin has had 30 space missions, including 10 crewed flights. The programme has flown 52 people above the Kármán line, which is the ...

From Victoria Beckham to Meghan Trainor, here are 10 fit celebrities who lift weights. Here's what they've said about their ...

Pop star Katy Perry is among the six women scheduled to fly into space on ... which is the internationally recognised boundary of space. Lift-off is scheduled from west Texas on Monday April ...