Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.

How do you achieve a zen mindset while riding a surfboard? How is timing a meditation session similar to craving a hamburger?

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype ...

Swelling during pregnancy occurs when your body retains more water than normal Here are some home remedies that can help you ...

The phrase “urban firestorm” has terrified me since I first heard it, from the climate scientist Daniel Swain, who was ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...