An Instagram post claims that rubbing warm hands over the eyes, applying saliva, and performing circular finger motions ...

Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.

How do you achieve a zen mindset while riding a surfboard? How is timing a meditation session similar to craving a hamburger?

I started dancing almost as soon as I learned to walk. Nearly all my spare minutes from age six to 18 were spent at class or ...

These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...