Good morning, thank you for joining me on the mat! I'll take you through this all-levels flexibility yoga flow to set you up ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

A physiotherapist shares the best 5 stretches for beginners to improve mobility and flexibility, why stretching is important, ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels. When combined with proper medical care and a healthy lifestyle, specific Yoga ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.

How do you achieve a zen mindset while riding a surfboard? How is timing a meditation session similar to craving a hamburger?

locking their fingers around their feet. It is a great exercise for lower back pain. This was followed by some breathing ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...