An Instagram post claims that rubbing warm hands over the eyes, applying saliva, and performing circular finger motions ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.

How do you achieve a zen mindset while riding a surfboard? How is timing a meditation session similar to craving a hamburger?

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Good morning, thank you for joining me on the mat! I'll take you through this all-levels flexibility yoga flow to set you up ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Incorporating these relaxing yoga poses into your routine can greatly enhance your mental clarity and physical well-being whether you have a few minutes or an entire hour to dedicate to yourself ...