If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Fashion and design guru Peter Som has been dressing, styling and inspiring millions of people for years. Now, with his first ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Mr Batang Fish @96 serves fresh, thick-cut batang fish in flavourful broth at Amoy Street Food Centre, drawing customers with ...

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Tofu is an incredibly versatile food that can be utterly transformed with the right ingredients and techniques. You can even ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

Sugar triggers the release of dopamine, a neurotransmitter linked to pleasure and reward. This creates a cycle where eating ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

Family history increases diabetes risk, but these proven strategies can help you overcome genetic predisposition and prevent ...

Focus on tactical combinations within the team to breach enemy defenses, as emphasized by their coach.