Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

LONDON - Shook, the agency founded in 2020 by former Mischief creative and planning leads Gemma Moroney and Damon Statt with ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Your home is your castle, and as such, it should offer as much comfort and convenience as possible. If your home lacks the ...

In the heart of EvCC, the Walter Price Student Fitness Center serves as an opportunity for students to improve their physical ...

King’s Fitness and Nutrition Center on Warrenton’s East Macon Street continues a family legacy of helping its members develop ...

Florida has a reputation for making things easy on business owners, but when it comes to legal structures, some entrepreneurs still overcomplicate the process.

We found the best Presidents' Day sales. Shop editor-approved deals on mattresses, TVs, appliances, clothes and more.

Outdoor exercise has its place but isn’t a possibility for some for a variety of reasons, the best under-desk treadmills can ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...