5 of the best smartphone apps for new runners
If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...
Innovative music app hits the right notes for gyms with Finance Yorkshire backing
The fitness industry is being revolutionised by a cutting-edge music app, Pure Energy Music, which delivers expertly curated ...
Legendary Easton fitness instructor to take his last training session after 35 years
Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...
Psychology Today5d
How Music Keeps You Moving and Makes Exercise More Fun
Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...
Lancaster Guardian on MSN1d
Health club motivation in Lancaster to help you achieve your goals and create a healthier, fitter future
Whether you’re a seasoned advocate or new to the world of health and fitness, getting the right motivation is key to enjoying what you do, and seeing the results you want.
Rolling Out4d
You’re working out wrong and science proves it
Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.
Wakefield Express on MSN4d
Wakefield-Based Music App Hits the Right Notes with Finance Yorkshire Backing
The fitness industry is being transformed by the cutting-edge music app Pure Energy Music, based at Tileyard North in ...