Explore how exercise motivation is influenced by physical appearance, health, and mindset based on unique Reddit analysis.

Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...

With more global competitors than ever signing up to events across the world, we talk to the pros about why people are ...

Samantha Ruth Prabhu took to her Instagram to share her gym video, which is sure to give you a major boost of fitness ...

NORTH DAKOTA ( KXNET) — This specific playlist could help boost weight loss by 30%, and it’s only 10 songs. Research found ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

Discover the best Fitbit smartwatches for tracking your health and fitness with upgraded heart rate, sleep tracking, GPS, and ...

There are a few signs that the Carnival season is approaching. A packed gym is an obvious one. Everybody — from the seasoned ...

Research reveals a striking discovery about the human brain and exercise motivation ... Virtual reality systems, music synchronization, and social connection platforms provide tools for creating ...

Whatever the case, it never hurts to reconsider whether your fitness ... that upbeat music or other audio fare can help you work both harder and for longer. “So when your motivation may be ...

There are a few signs that the Carnival season is approaching. A packed gym is an obvious one. Everybody — from the seasoned ...