Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Whether you’re a seasoned advocate or new to the world of health and fitness, getting the right motivation is key to enjoying what you do, and seeing the results you want.

Nora Fatehi has gained widespread recognition for her exceptional dance skills, particularly in Bollywood. She is also ...

The fitness industry is being revolutionised by a cutting-edge music app, Pure Energy Music, which delivers expertly curated ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Most people ease into their mornings, but those with unshakable grit go straight into battle mode. They know that a freezing shower isn’t just a wake-up call—it’s a mental test. If they can handle the ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Fitness trackers, despite the name, are for everyone — not just runners and gym rats. That's because fitness trackers can help you keep an eye on your overall well-being and health through ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.