A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Get ready for a groundbreaking moment in history as singer Katy Perry leads an all-female crew on a mission to space aboard a Blue Origin rocket. This flight, set for April 14, marks a significant ...

A manager at a Philadelphia-area Planet Fitness allegedly refused to allow good Samaritans to use the gym’s defibrillator on a man who suffered a heart attack outside, a lawsuit says.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Samvit shared the diet and fitness plan he incorporated into his daily routine that helped him to lose weight Did you follow a specific diet? Samvit: Rather than following complicated diet plans ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

According to the HSE, you should start getting active gradually and follow an exercise plan. If you had a straightforward birth, you can likely start gentle exercise as soon as you feel up to it ...

This doesn’t mean maxing out every set. Instead, it means using a full range of motion on every exercise, because your muscles generally experience their best growth potential as they’re ...

A foundation for a better life While results from ECU's recent study show there are significant health benefits from the five-minutes a day exercise plan, much greater benefits can be gained from ...

While results from ECU's recent study show there are significant health benefits from the five-minutes a day exercise plan, much greater benefits can be gained from increasing the volume of the ...

“I think everyone should be strength training — especially women as we get older,” she said. Hilary Achauer is a strength coach and a freelance writer covering health and fitness.

Physical activity is a great way to relieve stress, whether it's working out, playing sports, or dancing to your favourite music. These activities help boost your mood and energy levels.