While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

They might not have anything else on their mind but big gains for their big guns, with plenty of curl-only workouts and ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...

“When people flex their biceps, or want to look good in a T-shirt, that’s the muscle your eye is drawn to. Whereas the hammer curl brings the brachialis muscle and your forearm much more into ...

But I never put my full heart (or biceps) into a true strength training ... thoughts and what I learned after trying the Flex Challenge Muscle Maker program. The Muscle Maker track had six ...