There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

A UK startup has unveiled the world’s first wireless bionic arm, capable of working when detached from the wearer.

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

YouTube and Rumble content creator Herschel "Guy," better known as "Dr DisRespect," has called out "wannabe and boring" streamers.

The Tigers’ early-season rash of injuries continued on Tuesday with catcher Jake Rogers and outfielder Manuel Margot, who ...