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Fidgeting at your desk? Your body may be trying to tell you something
That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...
The Mind-Muscle Connection Is The Secret Workout Weapon You Need—Here's How To Harness It
Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
30 Exercises for Next-Level Arm Muscle
But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...