SURPRISE, Ariz. — Veteran outfielder/first baseman Joey Gallo, who struggled miserably at the plate this spring, was granted his unconditional release by the White Sox on Sunday. Gallo was 2-for-20 ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part ...

If you spend a lot of time sitting down behind your desk, you’ve probably experienced tight hip flexors at some point. Tight hip flexors can also cause knee and back pain, so even if they don ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love. If your hips feel tighter than a jar of pickles that just won’t ...

Even a momentary slip or mishap with equipment can overcome the protection of steel-toed boots, potentially leading to a bone fracture or break (1 Trusted Source Four Hip Flexor Stretches ...

3. Cable Wood Chops Cable wood chops challenge your entire core and train the obliques, rectus abdominis (the top layer of your ab muscles, also known as your six-pack), hip flexors, and glutes.

Former Alabama linebacker C.J. Mosley was released by the New York Jets on Wednesday, per multiple reports. The 32-year-old was limited to just four games this past season after injuring his toe ...