If a flexor contracture is present at the PIP joint ... Structural abnormalities of the first metatarsal bone and hallux contribute to ulcer formation. Ulcer at the plantar aspect of the hallux ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance ...

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part ...

So why is giving your hips some TLC so important? "Sitting all day can shorten and weaken your hip flexors, leading to poor ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

If you spend a lot of time sitting down behind your desk, you’ve probably experienced tight hip flexors at some point. Tight hip flexors can also cause knee and back pain, so even if they don ...

Hip flexor pain can affect your mobility, making it harder to walk or stand up. Mild to moderate hip flexor pain may improve with RICE: Rest, Ice, Compression, and Elevation. If your pain doesn't ...