I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Work on hip flexor strength to increase hip mobility. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe/</a ...

13-move callisthenic routine – no equipment required. Movements include arm circles, forward bends, backward bends and star jumps, which are similar to jumping jacks. Even a little exercise ...

Our expert exercise equipment guides explain everything you need to know about setting up a workout space in your home. We've tested the best massage guns from Homedics, Pulsio, Renpho, Theragun and ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers.

Building muscle doesn’t require a gym membership or fancy equipment. With just your body weight and some space at home, you can achieve impressive results. If you’re searching for simple, effective ...

But resting doesn't help much in the long run. Beating the soreness for good comes from getting used to exercise, and you’ll never get used to it if you have to take a week off every time you ...

While promoting her movie, Demi has opened up about her own history with Hollywood's beauty standards, adding that, in the past, she didn’t approach fitness and wellness in the healthiest way.

Of course, like most people, I couldn’t afford to invest the money required to buy the heavy-duty home fitness equipment I needed. I considered constructing my own metal gym, which would have ...