Looking for a romantic hiking trail in Northern California? Head to Carmel-by-the-Sea, where Garrapata State Park will dazzle ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Resorts like the Waldorf Astoria Los Cabos Pedregal have made restorative slumber a priority for travelers in 2025 ...

From Northland to Queenstown, we’ve uncovered the top spa treatments outside of Auckland worth trying this year. I’m only three days into the working year and I’m already plotting my next escape.

It's why, say trend experts, that sleep tourism — vacationing with the intention of getting some quality slumber while away from the every day demands of life — has become a popular travel ...

If she’s had a particularly rough day, she’ll then use a sleep meditation app that “takes me through breathing exercises to relax and distract my thoughts from whatever happened,” she says. Dr.

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

An uncompromising artist will receive an unorthodox memorial as David Lynch’s family has called for a “worldwide group meditation ... because I knew David was floating out there with ...

This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $ ...