Vernon County Over 50 is offering a gentle form of yoga starting March 4.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Kneel on the floor, sit back on your heels ... Ultimately, finish your nighttime yoga routine with Easy Pose. Sit cross-legged, hands on your knees, and take deep breaths. This pose promotes ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

he's very much a part of their weekly routine. These senior ladies will tell you that Justin Nutt has changed lives and is the Angel In their Midst. Justin Nutt is a nationally certified yoga ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Time and boundaries dissolve in these spaces while people become charged with stress, anxiety, and excitement. Throw in a ...

If you don’t have the flexibility to keep your hand on the floor ... s guide to yoga: 5 widely practiced poses. American Council on Exercise. 10-minute foundational yoga routine.

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...