These gentle asanas promote better flexibility, balance, and relaxation, making them ideal for seniors Seniors can perform ...

So grab a sturdy chair and get ready to learn free chair yoga exercises you ... get up and down from the floor. Whether practiced at home, in the office, or at a senior center, chair yoga provides ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

Staying limber can help older people with routine ... of joining a yoga class or working with an assisted stretching practitioner can also reduce loneliness, especially in seniors and retired ...

he's very much a part of their weekly routine. These senior ladies will tell you that Justin Nutt has changed lives and is the Angel In their Midst. Justin Nutt is a nationally certified yoga ...