Not only does mindset matter when it comes to mental, emotional, and physical health, but you also have more influence over ...

Mindfulness and meditation have been game-changers for me. Taking just a few minutes each day to focus on my breath helps ...

Teaching: Lesson plans about the changeability or controllability of traits that other people possess and how they can play a ...

Life Coach and Certified Personal Trainer Ernie Schramayr helps his clients to improve their lives physically and mentally. You can follow him at ErniesFitnessWorld.com or contact him at ...