Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

zinc-packed foods are a great place to start. Eggs and various meats are excellent non-vegetarian sources of zinc, an essential mineral that plays a pivotal role in promoting healthy hair growth.

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you ...

Diversifying food sources and developing underused, nutrient-rich crops could help combat malnutrition and enhance food ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Eliminating meat affects everything from heart health to energy levels and the key nutrients you need to monitor for a ...

Cravings can be intense, sudden and sometimes downright confusing. But what if your body was trying to tell you something ...

Diversifying food sources and developing underused ... to eat are commonly deficient in essential micronutrients such as zinc and iron. Thirdly, obesity is an increasing issue in urban areas ...