Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you ...

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

Now, this doesn’t mean you should avoid eating beans or other plant-based foods as a source of zinc, according to Tsui—just that “you need to be more intentional” about your eating patterns.

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.