While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you ...

“We need more study of plant immunity to develop technologies that will protect valuable food crops." Wheat provides food for billions of people as well as the animals they eat. But the grain is ...

zinc-packed foods are a great place to start. Eggs and various meats are excellent non-vegetarian sources of zinc, an essential mineral that plays a pivotal role in promoting healthy hair growth.

The trend toward buying Canadian has created a temporary silver lining for a food bank in Nanaimo, B.C., which has been flooded with hundreds of kilograms of American produce. Peter Sinclair ...