During exam season, it’s crucial to fuel your child’s brain with the right nutrients to enhance focus, memory, and overall ...

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, ...

It emphasizes that fruits are not only for keeping the doctor away, but also for maintaining a sharp mind. Berries, including ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Whole grains like millet, sorghum, maize, and ragi provide fibre and vitamins. They regulate energy levels and improve concentration. Leafy greens like spinach and berries such as blueberries protect ...

“Higher intake of red meat, particularly processed red meat, was associated with a higher risk of developing dementia and ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

TAMPA (BLOOM) – Beauty starts from within, and it all starts with feeding your body the right food and supplements so that you can reach a healthy mindset. Dr. Hector Rodriguez joins Gayle ...

🗓️ On a quest for healthier eating, Lucy Upton, a Paediatric Dietitian, shares top brain-boosting foods for kids' ...

Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...