Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Caroline Fornshell with LWell, shared a simple and tasty brain power bowl with greens, beans, nuts, blueberries, citrus and more.

🗓️ On a quest for healthier eating, Lucy Upton, a Paediatric Dietitian, shares top brain-boosting foods for kids' ...

Brain fog and memory lapses eventually plateau. The influence of menopausal symptoms on long-term Alzheimer’s risk is still ...

During early childhood, the brain undergoes rapid development, making it crucial to provide foods rich in essential ... These nutrients help with memory, focus, and overall cognitive function.

In addition to supporting brain health, cocoa also enhances memory and helps with stress management. In an object recognition ...

Protecting your memory requires decisive action. Every choice affects your brain health, from what you eat to how you handle stress. Taking control now could save your cognitive function later.

Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...