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Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

Know your food "Different countries have different ways ... I'm going to watch you enjoy your meal and make sure that it is perfect, sir.' "Low and behold it was perfect the fourth time." ...