Know how to eat almonds properly without affecting gut health and nutrient absorption from this wonderful food. Citrus fruits like oranges, lemons, and grapefruits are highly acidic, while almonds ...

These will be your vegetables, fruits, beans, peas, lentils, and whole-grain foods like quinoa, barley, and farro,” she says. Beaucejour continues, “Fiber helps reduce inflammation ...

If you're using supplements for vitamin C, consider adding fruits like oranges, lemons, and grapefruits to your diet. Other excellent sources include strawberries, bell peppers, and kiwis. You can ...

We’re here to help you identify empty calories that may be lurking in your diet so you can opt for more nutrient-dense choices. Empty calories are sort of like junk mail on your countertop ...

While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...

Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...

When the immune system encounters irritants, injuries, infections, or inflammatory foods like refined sugars and processed fats, it launches inflammation as a defense mechanism. This natural ...

Fermentation is an age-old method to preserve food and enhance its flavour. From alcohol to yoghurt to Korean kimchi and our very own South Indian dishes like idli and dosa, everything goes ...

His intake features a mix rich in proteins, healthy fats and complex carbs. Foods like chicken, cod and other fish, eggs, and lean meats fill his plate. Fresh produce is non-negotiable ...

For that dream to be realised, he will adhere rigorously to a super-healthy diet. Ronaldo ... If you don't like our community, you can check out any time you like. If you're curious, you can ...

Despite ways to properly prepare the food—like soaking, boiling, or drying to neutralize the toxins—the World Health Organization (WHO) says cassava poisoning kills over 200 people annually ...