These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Certain foods can stimulate collagen production, providing visible results from the inside out. 30% of the proteins in our ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Arla Foods Ingredients launches the Whey360 campaign to raise awareness of MFGM's benefits beyond infant nutrition, ...

Paneer, a rich source of protein for vegetarians, is once again under the scrutiny, as 1300 kgs of fake paneer has been seized in Patiala, Punjab. In a crackdown on food adulteration, the Food Safety ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

The three most important volatile fatty acids are acetate, propionate and butyrate. While these are all associated with good ...

We’ve all been there: you try your best to keep it in, but you just can’t hold it anymore. You have to let it slip – how bad ...

Farts might be embarrassing, but they are a natural part of your digestive system. Learn why gut health matters.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...