These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets ...

Certain foods can stimulate collagen production, providing visible results from the inside out. 30% of the proteins in our ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Arla Foods Ingredients launches the Whey360 campaign to raise awareness of MFGM's benefits beyond infant nutrition, ...

Paneer, a rich source of protein for vegetarians, is once again under the scrutiny, as 1300 kgs of fake paneer has been seized in Patiala, Punjab. In a crackdown on food adulteration, the Food Safety ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Cockroach milk contains essential proteins, amino acids, and healthy fats, offering three times the energy of buffalo milk. Could this be the future of nutrition?

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

The three most important volatile fatty acids are acetate, propionate and butyrate. While these are all associated with good ...