Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Adding the right carbs to your diet can help you lower your cholesterol levels. One option is also a decent source of protein ...

Patients walk in primed with information from an Internet search and want an official answer. Three experts tackle the ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

High blood pressure does not mean you have to cut out certain foods altogether as some may even be surprisingly beneficial ...

As just over a quarter of adults in the UK are struggling with a high blood pressure, one doctor has shared a list of foods that have been scientifically proven to lower a high blood pressure ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

It is a regular thing to buy the Nigerian staple food called lafun from the market and end up making a meal riddled with ...