Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Dipika shared five dinner recipes for people who want to enjoy the foods they love, but are keen to shed the extra belly fat. “If you want to drop that stubborn PCOS belly fat while still enjoying the ...

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

Level up your nutrition and stock up on these 7 foods to help lose belly fat.Reviewed by Dietitian Karen Ansel, M.S., RDNBelly fat is a hot topic. And, rightfully so. Belly fat, technically known as ...

Forget stomach crunches and fad diets! Flatten your stomach – effortlessly! In Lake Tahoe, locals and tourists, gain belly ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

"Reducing stubborn belly fat typically requires a combination of targeted strategies involving diet, exercise, and lifestyle changes," James Brady, a personal trainer at OriGym in the U.K., told ...