Include more fiber-rich foods like vegetables, fruits, and whole grains in your diet. Fiber helps with digestion and promotes ...

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

Level up your nutrition and stock up on these 7 foods to help lose belly fat.Reviewed by Dietitian Karen Ansel, M.S., RDNBelly fat is a hot topic. And, rightfully so. Belly fat, technically known as ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...