Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

The risk of serious liver damage from alcohol is more than twice as high for people with belly fat and diabetes, a new study found.

You may be putting in the hard work at the gym, or at home, to reach your weight loss goals. Alongside this exercise routine, ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Include more fiber-rich foods like vegetables, fruits, and whole grains in your diet. Fiber helps with digestion and promotes ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...