they can be subtracted from the food's total carb count. Doing so gives you the digestible (net) carbs. However, the formula for net carbs assumes that no fiber or sugar alcohols are metabolized ...

Also in this category of largely indigestible carbohydrates are sugar alcohols ... helping people make healthy food choices. "Our report concludes that there is no substitute for the simple ...

When a person eats food containing carbs, the body breaks the carbs down into glucose, raising blood sugar. The body uses some of the glucose for energy and stores the rest in the liver as glycogen.

Are you craving chocolate, but trying to stick to a low-carb diet? No problem. A flood of "low-carb ... the product contains that will cause blood sugar levels to rise, a key factor in low ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on track.

You can eat small, frequent meals with lean proteins and complex carbs. Foods high in soluble ... which helps keep your blood sugar stable. Make sure to choose a type with no added sugar or ...

Fast-release carbs, or high GI foods, release glucose into the bloodstream ... Nuts and nut butters with no added sugar are low in carbohydrates. They are also high in fiber and protein, which ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

Learn how to read a food label. To calculate net carbs, subtract the grams of fiber ... You can also buy no-sugar condiments or make them at home. For example, you can find no-sugar-added ketchup.

Glucose monitoring is all the rage, but do you need to cut out certain foods ... carbs are broken down into glucose which then enters your bloodstream, causing your blood glucose, or blood sugar ...

Coca-Cola is expanding its beverage lineup with Simply Pop, a new prebiotic soda aimed at health-conscious consumers. The ...

When natural sugar is in a food that also has fiber ... You can also find complex carbs (processed grains) that have no fiber and few nutrients, but plenty of sugar. Fiber has many health benefits ...