These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

They can occur naturally in foods, but most are produced industrially. Sugar alcohols are converted to glucose more slowly than other types of carbohydrates, and they require little to no insulin ...

Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

Despite what some popular diet fads advocate, without carbs and sugars ... table sugar. As a sugar substitute, stevia is non-nutritive, meaning it contains almost no calories.

People following this pattern alternate between a “fast day,” when they consume no or minimal calories ... and treat their low blood sugar with 15 grams (g) of carbohydrates in the form ...

This cake makes even an ordinary day feel a little more special. Homemade Sugar-Free White Chocolate Bar. Photo credit: Low Carb – No Carb. This treat is perfect when you want something sweet but ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...