These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

They can occur naturally in foods, but most are produced industrially. Sugar alcohols are converted to glucose more slowly than other types of carbohydrates, and they require little to no insulin ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

When a person eats food containing carbs, the body breaks the carbs down into glucose, raising blood sugar. The body uses some of the glucose for energy and stores the rest in the liver as glycogen.

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on track.

The 'No Sugar Challenge' promises significant bodily changes in 45 days. Experts, however, advise mindful sugar consumption ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

A diet high in fruits and vegetables can support blood sugar management ... advises that no single distribution of macronutrients, which comprise fats, proteins, and carbohydrates, works for ...

Championing potatoes, leftover pasta and beans on toast, is the latest science-backed diet ... sugar, not a dramatic spike and subsequent crash. The slower, more measured release of carbohydrate ...