Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

The 'No Sugar Challenge' promises significant bodily changes in 45 days. Experts, however, advise mindful sugar consumption ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Sugar Free Candied Bacon Twists. Photo credit: Low Carb – No Carb. Chia Coconut Pudding. Photo credit: Low Carb – No Carb. Craving something smooth and rewarding? Chia Coconut Pudding delivers that ...

If you are trying to lose weight, high-fibre food can be beneficial as it can ... 35 grams of soluble fibre in every cup, virtually no sugar and as little as 42 calories. They make a fantastic ...

"This is likely because Brussels sprouts are high in fibre, which helps regulate blood sugar levels. Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help keep ...