If you’ve been running for awhile, you have probably read about or experienced the benefit of having more than one pair of ...

Deadlifts are a key compound exercise, but what muscles do deadlifts work? Fitness experts explain how deadlifts target ...

Sure, you could get away with wearing normal sneakers on the trail, but having a pair of trail-specific running shoes ...

I’ve uncovered some diamonds and kissed a few frogs in my mission to help you find the perfect pair of running shoes ...

You don’t need to check into a luxe resort with a disturbing amount of violent intrigue to get your wellness on.

She explains that running in a lower drop shoe, for example ... you’ll factor in how the shoe affects the position of your foot, ankle, knee, hip, and spine. You’ll look at the width and ...

Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if you’re going to be out running for a few hours, you want a pair that you can trust, that makes you ...

Smoke brought firefighters to Timmer’s meat market, 135 Washington St., in Manistee. They arrived and found smoke pouring ...

When shopping for a new pair of walking or running shoes, finding the right fit for your arch type is a game changer. But, figuring out your arch type can leave you feeling seriously confused (me, hi) ...