When you’re living with type 2 diabetes, poor circulation can be a genuine concern. Here's how to improve your blood circulation.

Rice assumed responsibility for taking Arsenal’s corner kicks from their left flank midway through last season and also sends ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Another benefit is the decrease in surgical site infections and reduced morbidity associated with this technique. MIS ...

Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger ...

With features like memory foam and sole cradling designs, these foot hammocks will make your feet feel like you’re in first class—even if you aren’t.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Calf raises while sitting can significantly reduce post-meal blood sugar spikes by 52%, helping to manage glucose control in ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Mari Villar was slammed by a car that jumped the curb, breaking her legs and collapsing a lung. Amy Paulo was in pain from a femur surgery that wasn’t healing properly. Katie Kriegshauser suffered org ...

UFC on ESPN 65 took place Saturday, MMA Junkie had you covered with round-by-round coverage and official results throughout ...