No equipment is required for a push-up, but you may want to use a thin yoga mat for grip and cushioning. To make the exercise easier, it’s nice to have a sturdy, elevated surface to place your ...

Here's a quick guide on relevant ITR forms for individual tax-payers — Taxpayers can use the ITR-1 (Sahaj) form to report long-term capital gains (LTCG) of up to Rs 1.25 lakh under Section 112A ...

A family completing the form for the 2025-2026 academic year, for instance, will use the ... Your CSS Profile” section on their dashboard. Beyond that, students have to contact recipient schools ...

Antony-mania stepped up a notch for Real Betis on Thursday night after he scored a sensational free-kick against Fiorentina. The Manchester United winger, on loan in Seville, has been the LaLiga ...

Eric Deggans is NPR's first full-time TV critic, also serving as media analyst and guest host for the network. Deggans came to NPR in 2013 from the Tampa Bay Times, where he served as TV/Media ...

Researchers should be free to pursue lines of inquiry and the communication of ... stigmatization of a vulnerable human group or potential use of the results of research for unintended purposes ...

We cover the latest news, views and stories on Hong Kong students, school life, sport and local education, as well as keeping tabs on what’s hot and what’s not.

check out the frequently asked questions know that we can only confirm the department or agency that issued the payment. For details regarding payments, you must ...

This novel theory, which has caught the attention of rivals like Red Bull, centres on how McLaren may be using phase-change materials (PCMs) inside the brake drums of its MCL39. These materials absorb ...