Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more without going to the gym.

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Climbing stairs is a great exercise, more time-efficient than walking, beneficial for cardiovascular health, and supports weight loss. Studies show that climbing 50 steps daily can reduce heart ...

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A cleaning expert has let us all in on her tip-top trick for sprucing up those hardwood stairs in no time - endorsing what she calls a straightforward 'three-step rule'. Housekeeping pro Cindy ...

Indonesia launches a new passport to coincide with the 79th anniversary of the Republic of Indonesia. The cover of the Indonesian passport, which was previously colored green, has now changed to ...

Nevertheless, more than 20 players are set to become free agents. Some notable names who look to be entering the market (unless they are re-signed, of course) include Brandin Cooks, Zack Martin ...

What kinds of royalty-free files are available on iStock? How can you use royalty-free images and video clips? From social media ads to billboards, PowerPoint presentations to feature films, you're ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

CINCINNATI (WKRC)- National Take the Stairs Day gives people the opportunity to adopt healthy routines at the start of the new year. Stair climbing can improve overall health by burning calories ...